Monthly Archives: December 2008

John Parks asked:


Hatha Yoga – An Ancient Program of Balance, Harmony and Purification

Hatha Yoga originated in the 15th century in India as part of a program of purification of the body incorporated along with meditation. Hatha is the Hindu word for “sun and , while “Yoga” is the word for “yoke” or uniting of body, mind and environment. Hatha Yoga places great significance on achieving balance between physical, mental, spiritual and emotional states in harmony with earth, water, sun and moon.

Basic Tenets of Hatha Yoga Program

The basic tenets of the Hatha Yoga Program is comprised of several aspects:

Asana which focuses on posture similar to the postures of T’ai Chi and Chi Gong

Prayanamas where subtle energy control is the focus, a very important aspect of Hatha Yoga

Chakras which are the centers of energy

Kundalini which encompasses muscle force

Kryas which promotes the mastering of kundalini techniques

Shakti, the sacred force

Nadis which are channels

Mudras, which are symbolic gestures similar to those in T’ai Chi.

Shatkarma, purification, begins with freeing up the mind by freeing up the body through holistic lifestyle, yoga practice daily and metaphysical re-adaptation.

Self-Improvement Through Hatha Yoga

Within asanas, also known as “sun signs”, movements are performed and practiced that rely on focused mental concentration in order to achieve maximum benefits. Practitioners of Hatha Yoga find a new sense of physical balance and strength as a result of consistent use of asanas. Thus, Hatha Yoga retards the aging process by infusing mind and body with continual renewal of strength and balance. Most people who practice Hatha Yoga find that it’s necessary to also take inventory of their dietary and lifestyle predilections. This is a very natural emanation of alterations to a less healthy lifestyle.

Benefits of Hatha Yoga

The benefits of Hatha Yoga are a sense of wholeness and overall good health. Through the balance of mind and body effected by Hatha Yoga, a new harmony evolves from within and allows the individual to experience less stress and tension as a result. Yet, the adaptability to Hatha Yoga lifestyle is relatively easy because of the simplicity of its core fundamentals.

Meditation and Hatha Yoga

Meditation is an element of nearly all religions, holistic programs and cultural lifestyles. Meditation is also one of the oldest forms of self-recognition. Discovering the wealth of knowledge, ideas and inspirations within the unconscious mind is often obliterated by details stored in the conscious mind. This creates a conflict in the body when conscious messages block out unconscious messages intended as metaphysical protection from conscious deliberate negative actions. Quieting the mind sufficiently in meditation also requires the body to be receptively postured for best results. This is the basis of Hatha Yoga.

Lessons of Hatha Yoga for All Ages

Teaching children from young ages to adapt to the holistic program of Hatha Yoga creates a permanent direction for mental stability and good physical health. It is also the very best time for the practice of Hatha Yoga to begin. Those who choose Hatha Yoga in their senior years may find several of the asanas, i.e., the candle, the Lotus Position, physically challenging. For this age group, modified asanas are taught.

For more information on Hatha Yoga, visit http://practicehathayoga.com



EFT EnergiPsykoterapi

Michael Sampson asked:


Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases.

Yoga through the years of repeatedly usage has become a popular alternative medicine. Today it is now used to cure chronic diseases and ailments in the different body systems. It includes the nervous, circulatory, endocrine, respiratory, digestive, reproductive and the musculoskeletal system.

Yoga can be practiced by anyone, including the elderly and those that have or suffers from certain injuries. The use of specific yoga equipments can help people who are not perfectly capable of doing yoga. The use of yoga Equipment can help you achieve the maximum physical and mental results of your practice.

One of the best examples of yoga equipments is the Yoga bolsters.

Yoga bolsters are being used in various styles of yoga like the Bikram, Ananda and Kripalu yoga. These are yoga form that needs much of your yoga bolsters for they instill more use of extensive yoga poses.

Yoga bolsters provide support for the back, abdomen and legs. Yoga bolsters also aids in the proper alignment of the body and the stack of spinal vertebrae.

It is also and effective way to cushion and relieve tension in your lower body and upper body, the neck and the abdomen when doing your poses.

It aids yoga master in doing supine and passive yoga positions. Putting your yoga bolsters on top of your mat provides added cushioning and support to your lower body and makes your yoga session more comfortable.

Yoga bolsters are light and can be easily carried and stored at the corner of your room. It can easily fit in to your drawer or a closet without taking much space.

Yoga bolsters also comes in a variety of size, shapes, colors and materials which is designed to fit your need and preference.

Different sellers offer cylindrical, rectangular, Zafu, and a lot of other types of Yoga Bolsters.

Sometime people buying yoga bolsters are quite confused on whether to buy cylindrical or rectangular yoga bolsters.

So here are some brief discussions on the difference between this two. But if you are into yoga class and like the yoga bolsters that you are using then you can buy the type you use.

Cylindrical bolsters are a larger and much more firm that the rectangular yoga bolsters.

Cylindrical yoga bolsters are heavier than the rectangular ones, owing the fact that they have different respective filling materials with different weights.

You can do most things equally well with either kind of Bolster, but the different shapes do have marginal advantages for certain poses.

Yoga Bolsters are used for comfort in different positions, and come in a variety of shapes and sizes to provide that extra level of comfort and support. Placed under knees, ankles, or neck, these Bolsters help to relieve muscle strain during difficult poses.

The round bolsters and Rectangle Bolster props, supports and encourages your body to stretch, relax and open the areas that need it most.

What ever kind of bolsters that you need, I am sure that you will be able to find one that will suit your needs.

If ever nothing would fit you in yoga store, make one of your own or find somebody who can make them, giving you a much more flexibility and customization in getting the yoga bolsters that you like.



Soul Level Work

Alien asked:


Yoga Routine for Looking Young and Healthy



Today, yoga routine is widely accepted by people of all age groups because of its innumerable benefits provided to the yoga practitioners. Yoga routines also becomes a popular technique to focus on different areas of the body due to the varying and growing methods for weight loss and balance in nutritious value.

Yoga routine is known to focus on many different areas of the body, allowing for a change and growth in functioning of your body. There are wide range of yoga poses that helps the practitioner to gain a high level of self-awareness, balance, and strength.

Using yoga as an exercise routine can act as a good supplement in maintaining a healthy and balanced lifestyle. Yoga routines can make your body to perform movements such as hyperextension, flexion, adduction, extension, rotation, abduction, and circumduction. These movements will make your body stronger and more flexible.

Yoga is an ancient practice that originated from India, being not only a source of exercise from this tradition, but also a way to get enlightenment. There are four major types of yoga routines available for you to practice.

Among those, the most widespread and the one that commonly used for the purposes of body fitness is Hatha yoga, which is a general “catch-all” term for many physical yoga types. From here, yoga has been divided into many different combinations of practice, such as partner yoga and yoga routine in combination with other forms of exercise.

Yoga Routines – Breathing Exercises

The term yoga means “yoke”, which means connect or joining. Yoga routine will make use of specific methods and movements in order to generate a unity of your body. The unity is done initially through deep breathing in order to unite your body with the mind and spirit.

Deep breathing adds focus to your body as well as creates a different pace and flows throughout your body. Thus, yoga focuses on several different areas in your body.

Strength

Deep breathing first focuses on strength. This is gained with the yoga poses that are held. Each pose will focus on reinforcing specific areas of your body, such as the arms and legs. By practicing these different poses, it makes the muscles to be stressed for a given amount of time. This will then reinforce the muscle in that area.

Balance

The deep breathing next focus is balance, which is known to improve several different parts of the body, including circulation and general flow of your system. There are several particular movements and yoga routine poses that are practiced for a given amount of time, creating a more effective and balanced inner balance of your system.

Flexibility

The third and major focus of deep breathing is flexibility. This can be attained through certain twists that are done in the yoga routine poses. With a regular practice, you can have further progress in each of these moves. When you are beginning yoga, the flexibility will establish by moving your joints outwards and opening your muscles.

By practicing these, you will be able to twist and move into certain positions easier, in addition to more length.

Yoga Routines – Relaxation

Yoga routines are one good way of relaxation. Yoga routines are growing popularity from its origins in India, as well as a religious type of practice. Yoga practitioners are uniting their body, mind and spirit as well as relaxing different areas of the body. Yoga is an effective way in controlling many diseases, especially the chronic and functional types.

When practicing yoga routines, it is good to search for a yoga instructor who recommends yoga poses that are effective in reinforcing, harmonizing, balancing and letting your body to become more flexible.



Soul Level Work

Kalpana Joshi asked:


Can the power of yoga really cure us? Is it true that if you have a medical ailment, yoga could be the answer to your prayers?

 

Have you heard about the story of Sue Cohen? She is an accountant, 54 years old who was diagnosed with ****** cancer. She claims that after her surgery, she could not lift her arm at all. That was around 5 years ago. Today, Sue Cohen is cancer-free and can move freely. In fact she can even stand on her head! Sue Cohen believes that what cured her was yoga. She was encouraged through yoga to do things she never thought she could, and she did!

 

Many more have come forward claiming that the power of yoga brought them back to form. They feel lighter in spirit, less to no stress, and many, many more positive changes in their perspective and physical aspect. Some have even reported having been able to lose weight, quit smoking, conquer fears, and improve overall performance.

 

So, what’s the actual power of yoga that can effect these changes? Or are they just mere assumptions that have no basis or scientific logic behind it?

 

Technically, the power of yoga is in the mind because there have been no substantive study that will back up any of these claims. While they may be true, they are not confirmed by science, Western science.

 

There is a huge difference between the Western and Eastern ways. In India, yoga is encouraged because they believe that it is a holistic way of approaching life. Yoga tries to blend all aspects of your life. It is a way of seeing the world. Through meditation, discipline, and a philosophical way of looking at you in conjunction with the world around you, yoga tries to take you to higher levels of “maturity.”

 

The power of yoga lies in you. You have to practice and learn how to look beyond what is materialistic and earthly, to see a world that can be peaceful and stress-free.

 

Many celebrities endorse yoga as a means of getting in touch with their inner self. It is also considered by them as a form of mental and physical exercise. These celebrities have made yoga a byword in our society. By practicing it and talking about it, people have come to know, try and appreciate yoga as a form of release.

 

The power of yoga is not in the postures and poses, but in the meditative breathing techniques that will teach you to develop mental clarity, get you to be happier with life and more relaxed.

 

The reason many famous people have been doing yoga is probably because they are in very stressful surroundings. They needed a release, and they have found it in yoga. That is the power of yoga.

 

It brings inner peace which is seen in the faces and attitudes of the yoga advocates. So many have come to be a part of the yoga trend, the figures doubling in the last 5 years alone. If you step into a health club, the probability that you will find a yoga class is pretty high.

 

You should try it because it can change your life. The power of yoga have worked on millions of people worldwide, why won’t it work on you?

 



EFT EnergiPsykoterapi