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yogayak asked:
yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min…
Thank you. I have had a headache for 3 days now and this has made a major improvment this a.m.
yogayak…my goal is to do learn this but my postures been so bad i get very fatigued. can u suggest how i start strengthening my back so i can do this from lotus pos. thanks
Great !! Endless Starz ************************
I am having the same problem really. My problem has to do with my knees not being flexible enough and not being able to bend far enough forward at the waist. There is very little muscle involved once your skeleton is aligned properly and flexibility is achieved.
All I can say is try to do it longer and longer every day. Use the time to figure out what parts of your body need to be worked on to sit more “comfortably” like that. Then work on them and try again the next day. Its slow going
can anyone tell me why his left leg is crossed in front of his right? Is this something I should change? I was taught that by “yin yang” theory, men crossed their legs the opposite way most of the time. Is this a decision that I should make for myself?
For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in ha?ha-yoga one undergoes various physical disciplines, but the real purpose is to understand Vi??u, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.
I’ve never practiced yoga before. just 5 minutes of following the exercises… and I’m starting to feel better and relaxed ^_^
I feel my shoulders more confortable
vry good job
what a calming beautiful voice
Thank you so much for posting this video, I feel so much better after doing this routine.
So wonderful for my neck. I haven’t needed to see a chiropractor or osteopath because of this video. Thank you!
Thank you! Thank you! Thank you! I have been dying of headache today, now it is finally gone! Thank you!
Best fkin high ever! If you hear your bones clicking or you get dizzy, be ready to laugh your *** off for the next 2 minutes(first-timers)
unfortunately i could not follow properly because during positions that i could not see the screen he changed with out verbal instruction!:(
Agreed.. I had to watch vid a few times in order to get it right. But it was worth it. I feel great after some bouts of neck and nack eruptions.
thank you. This was the first session I’ve had in a couple of years, and I was able to keep up pretty good, except for a couple of places.. I got work to do..
peace
awesome, simply awesome.
Thanks for this video, it helped a lot! I think I screwed up my right shoulder somehow during the video, though… XD
This was my first yoga session ever and I pulled one of my shoulders, I think, and got dizzy several times. XD
Thank U from Israel
Damn if you do it right you can the blood running like ***. Fuckn orgasmic!
@guerrald i was shocked at my first spontaneous laughter session…until i learned it’s ok. what a rush.
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comedy